In this spirited and engaging episode, co-hosts Tara and Karen welcome listeners to part three of their social wellness mini-series, which focuses on the connection between social and physical wellness. They discuss how building positive relationships and maintaining a healthy body are interconnected. Emphasizing the reciprocal nature of these wellness dimensions, they highlight how social interactions can reduce stress and improve mood, while physical activities with others enhance social bonds and quality of life. Highlighting the benefits of activities like Tai Chi and community sports, they emphasize the importance of accountability partners and enjoyable group activities. Get ready to get active, stay connected, and foster holistic well-being!
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this powerful episode, hosts Tara and Karen dive deep into the significance of the International Day of Action for Women's Health, examining its...
In this episode, Tara and Karen dive into a heartfelt discussion on the importance of community. They share personal stories on how building and...
As we approach the end of the year, Tara and Karen revisit the theme of joy. Join them as they explore the science behind...
