Latest Episodes
131
What Are You Making It Mean?
You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means....
130
When Self-Care Looks Like Making the Appointment
Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara...
129
What Are You Really Trying to Say? How to Communicate What You Need
Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why...
128
What Happens When We Stop Filtering Ourselves?
What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled...
127
Choose Happiness, Choose You: Creating a Life That Feels Like Yours
What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go...
79
![[From the Archives] Rest Is Not a Luxury — It’s Liberation](https://episodes.castos.com/65f6803e3d6b43-37011229/images/2110407/c1a-kqd99-xxmjgop4fmmv-dilqmr.png)
[From the Archives] Rest Is Not a Luxury — It’s Liberation
What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone...