Latest Episodes
129
What Are You Really Trying to Say? How to Communicate What You Need
Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why...
128
What Happens When We Stop Filtering Ourselves?
What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled...
127
Choose Happiness, Choose You: Creating a Life That Feels Like Yours
What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go...
79
![[From the Archives] Rest Is Not a Luxury — It’s Liberation](https://episodes.castos.com/65f6803e3d6b43-37011229/images/2110407/c1a-kqd99-xxmjgop4fmmv-dilqmr.png)
[From the Archives] Rest Is Not a Luxury — It’s Liberation
What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone...
126
Forget Balance: Find the Rhythm That Fits Your Life
What if the struggle to find perfect balance isn’t a sign you’re failing, but a sign that life was never meant to be balanced...
125
The Way Back to Yourself: Returning Home in the Midst of Life
Have you ever looked up from the busyness of life and wondered, When did I stop feeling like me? You haven’t disappeared. You’ve just...