Latest Episodes
133
What Are You Taking In?
What are you taking in, and what is it leaving behind?We're taking in far more than food every day. Social media. Music. Conversations. Other...
132
How Do You Know What You Know?
Have you ever known something before you could explain how you knew it? And how do you tell the difference between intuition, perspective, fear,...
131
What Are You Making It Mean?
You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means....
130
When Self-Care Looks Like Making the Appointment
Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara...
129
What Are You Really Trying to Say? How to Communicate What You Need
Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why...
128
What Happens When We Stop Filtering Ourselves?
What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled...