In their 21st episode, Tara and Karen explore the importance of social wellness and building healthy relationships. They emphasize the power of community and the reciprocal nature of giving and receiving support. Key points include embracing authenticity, active listening, cultivating empathy, practicing gratitude, and offering forgiveness to foster deeper, meaningful connections. The conversation underscores the mental and emotional benefits of strong social bonds and provides practical tips for supporting the social wellness of friends and family. The episode also includes a quote by Anaïs Nin on the transformative power of friendships.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
Have you ever been told you were “too much”? Too sensitive. Too intense. Too opinionated. Too ambitious. Too emotional. This episode is for anyone...
In this episode, you will discover why listening is crucial to any conversation and how it can help create meaningful connections and positive change....
In this captivating episode, hosts Tara and Karen highlight the significance of embracing hope during difficult times. They weave together insightful discussions and personal...
