In their 21st episode, Tara and Karen explore the importance of social wellness and building healthy relationships. They emphasize the power of community and the reciprocal nature of giving and receiving support. Key points include embracing authenticity, active listening, cultivating empathy, practicing gratitude, and offering forgiveness to foster deeper, meaningful connections. The conversation underscores the mental and emotional benefits of strong social bonds and provides practical tips for supporting the social wellness of friends and family. The episode also includes a quote by Anaïs Nin on the transformative power of friendships.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
Join Tara and Karen in this episode as they embark on a healing journey from pain to peace. They discuss the universal experiences of...
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Join Tara and Karen as they explore the impact of emotional reactivity on our daily lives. Ever felt overwhelmed by your reactions to challenges?...
