In this engaging podcast episode, Tara and Karen celebrate Happiness Happens Month, delve into its origins, and discuss the multifaceted nature of happiness. They explore definitions and dimensions of happiness, genetics, environmental influences, and the paradox of pursuing happiness directly. The episode highlights tools like the feelings wheel and quotes from Viktor Frankl to emphasize that happiness emerges from meaningful activities and relationships. The conversation underscores the benefits of kindness, mindfulness, gratitude, and positive social interactions. Additionally, they discuss the value of small joys, the need to unplug from technology, and the importance of seeking professional help when necessary. The episode encourages listeners to reflect on what brings them joy and to engage in practices that foster genuine well-being.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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