Living Well: Insights and Inspirations for National Wellness Month

Episode 24 August 13, 2024 00:31:58
Living Well: Insights and Inspirations for National Wellness Month
Your Odyssey Podcast
Living Well: Insights and Inspirations for National Wellness Month

Aug 13 2024 | 00:31:58

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Show Notes

Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.

Music: Love Is Waiting

Produced in collaboration with VMJ Arts Collective

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