Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
What if creativity isn't a talent reserved for a gifted few? What if it's part of what makes us human? In the final episode...
Join Tara and Karen for a lively discussion celebrating Emotional Wellness Month. This episode explores the significance of emotional health and historical milestones and...
What if you didn’t lose your voice? What if it just got quiet for a reason? In this episode of Your Odyssey Podcast, we...
