Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
Have you ever been told you were “too much”? Too sensitive. Too intense. Too opinionated. Too ambitious. Too emotional. This episode is for anyone...
In this episode, Tara and Karen break down the five key dimensions of self-care: physical, emotional, intellectual, social, and spiritual. They share personal stories,...
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