Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this episode, Tara and Karen invite you on a captivating journey through uncertainty, where they explore the powerful roles of hope and faith...
In this episode of Your Odyssey Podcast, Tara and Karen dive into strength and resilience, discussing their subtle yet significant differences and how they...
In this special episode in honor of World Suicide Prevention Day, we have an open and honest conversation about suicide, aiming to break the...
