Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
Gratitude isn’t only about what you give—it’s also about what you allow yourself to receive. In this episode, Tara and Karen unpack the missing...
Join us for this episode celebrating Women's Entrepreneurship Day. Tara and Karen spotlight a few remarkable women who have transformed ideas into impactful businesses....
In this episode of Your Odyssey Podcast, Tara and Karen dive into strength and resilience, discussing their subtle yet significant differences and how they...
