Join Tara and Karen on Your Odyssey Podcast as they explore the concept of 'energy vampires' — the people, habits, and situations that drain our mental, emotional, and physical energy. In this episode, discover practical tips on identifying and managing these draining influences to maintain a balanced lifestyle. Learn about the impacts of energy vampires, including emotional exhaustion and increased stress, and gain insights on reclaiming and protecting your power. They share personal anecdotes, boundary-setting strategies, self-care practices, and inspiration from Christina Aguilera's 'Fighter' and Gloria Steinem. Empower yourself with knowledge and practical steps to safeguard your energy.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this episode of Your Odyssey Podcast, Tara and Karen explore what it really means to live in the overflow — not by pushing...
You’ve grown in ways you didn’t always see. You’ve stretched in ways you didn’t expect. And even if this year felt slow, uncertain, or...
Join Tara and Karen as they kick off the C-H-A-R-M social wellness mini-series, exploring the five essential elements of healthy relationships: Connection, Honesty, Acceptance,...
