Join Tara and Karen on Your Odyssey Podcast as they explore the concept of 'energy vampires' — the people, habits, and situations that drain our mental, emotional, and physical energy. In this episode, discover practical tips on identifying and managing these draining influences to maintain a balanced lifestyle. Learn about the impacts of energy vampires, including emotional exhaustion and increased stress, and gain insights on reclaiming and protecting your power. They share personal anecdotes, boundary-setting strategies, self-care practices, and inspiration from Christina Aguilera's 'Fighter' and Gloria Steinem. Empower yourself with knowledge and practical steps to safeguard your energy.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this special episode in honor of World Suicide Prevention Day, we have an open and honest conversation about suicide, aiming to break the...
In this reflective episode, Tara and Karen invite you to embark on a heartfelt exploration of mental health, breaking down common misconceptions surrounding this...
In this captivating episode, hosts Tara and Karen highlight the significance of embracing hope during difficult times. They weave together insightful discussions and personal...
