Latest Episodes
95
095 - A Love Letter to Who You've Become
You’ve grown in ways you didn’t always see. You’ve stretched in ways you didn’t expect. And even if this year felt slow, uncertain, or...
94
Permission to Dream Again: Reconnecting With Your Desires After a Hard Season
After long seasons of giving, surviving, and showing up for everyone else, it can feel strange to ask, “What do I want?” In this...
93
Your Year Was Not a Waste: How to Reframe Hidden Growth and Celebrate What Worked
Maybe this year didn’t go according to plan. Maybe it stretched you, slowed you down, or revealed parts of you that weren’t ready before....
92
The Pause That Heals
When was the last time you truly paused? In this episode, Tara and Karen invite you to slow down long enough to hear yourself...
91
Your Body Is Worth Thanking Too
We’ve spent the month exploring gratitude—for the people we love, the moments that shape us, and the grace that carries us. But there’s one...
90
Gratitude and Grief Can Coexist
Gratitude and grief aren’t opposites—they often arrive together. One doesn’t cancel out the other. Gratitude can soften the edges of grief, and grief can...