Join Tara and Karen in a lively exploration of meditation on this special World Meditation Day episode. Whether you're a meditation guru or simply curious about incorporating mindfulness into your fast-paced life, this episode has something for you. As our hosts share their personal experiences and insights, you'll find a connection that makes meditation more relatable and accessible. They'll debunk common myths and even dive into the scientific side of how meditation can enhance your health physically and mentally. Expect to walk away from this episode inspired to take a moment, whether three or thirty minutes, to reconnect with your inner peace and spark a change in your daily routine. It's all about finding that higher love—within ourselves and for the world. So, take a breath, hit play, and embark on this mindfulness journey together.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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