Join Tara and Karen as they explore the impact of emotional reactivity on our daily lives. Ever felt overwhelmed by your reactions to challenges? You're not alone! They discuss how understanding emotional responses can lead to a more balanced and fulfilling life. Through relatable scenarios at work, school, and family gatherings, they highlight the differences between high and low emotional reactivity. Learn about the long-term effects each can have on your mental health and relationships, and find out how achieving a balance—what they call the 'Goldilocks' zone—can transform your interactions and well-being. Plus, uncover the empowering concept of detachment and how it can help you navigate life’s challenges with unshakable confidence. Tune in for insights that could change how you handle life's rollercoaster!
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices...
Join Tara and Karen in this heartfelt episode as they unpack the intricacies of mother wounds and their lasting impact on our emotional well-being....
Join Tara and Karen as they explore the topic of generosity and its profound impacts. In this episode, they discuss how giving, whether time,...
