Join Tara and Karen as they explore the impact of emotional reactivity on our daily lives. Ever felt overwhelmed by your reactions to challenges? You're not alone! They discuss how understanding emotional responses can lead to a more balanced and fulfilling life. Through relatable scenarios at work, school, and family gatherings, they highlight the differences between high and low emotional reactivity. Learn about the long-term effects each can have on your mental health and relationships, and find out how achieving a balance—what they call the 'Goldilocks' zone—can transform your interactions and well-being. Plus, uncover the empowering concept of detachment and how it can help you navigate life’s challenges with unshakable confidence. Tune in for insights that could change how you handle life's rollercoaster!
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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