Join Tara and Karen for a lively discussion celebrating Emotional Wellness Month. This episode explores the significance of emotional health and historical milestones and provides practical steps to nurture self-awareness, self-regulation, and resilience. Learn about foundational philosophies from ancient Greece, significant milestones like the National Mental Health Act, and modern strategies to enhance your emotional well-being. This episode offers a practical guide to achieving a balanced emotional state. Perfect for anyone looking to prioritize their emotional well-being.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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In this episode, Tara and Karen discuss the importance of self-love. They define self-love as having compassion, grace, and accepting all of your bits,...
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