Join Tara and Karen for a lively discussion celebrating Emotional Wellness Month. This episode explores the significance of emotional health and historical milestones and provides practical steps to nurture self-awareness, self-regulation, and resilience. Learn about foundational philosophies from ancient Greece, significant milestones like the National Mental Health Act, and modern strategies to enhance your emotional well-being. This episode offers a practical guide to achieving a balanced emotional state. Perfect for anyone looking to prioritize their emotional well-being.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
We’ve all worn the cape. The one that says you can do it all, hold it all, fix it all. From the outside, it...
Spring has arrived, and with it comes the promise of renewal and transformation! Join Tara and Karen in this uplifting episode as they dive...
Join Tara and Karen as we explore the multifaceted concept of cognitive dissonance and its profound impact on personal and professional relationships. This episode...
