Join us as we kick off a mini-series on social wellness in celebration of Social Wellness Month! Tara and Karen provide valuable insights on social wellness, including establishing and maintaining supportive relationships, effective communication, and community engagement. We discuss the Surgeon General's 2023 advisory on loneliness and isolation and highlight a startling statistic on the harmful effect a lack of social connections can have. Discover the importance of social connections, how they impact mental health, and strategies for fostering them, including prioritizing quality time and seeking support when needed.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
We’ve spent the month exploring gratitude—for the people we love, the moments that shape us, and the grace that carries us. But there’s one...
In this episode of Your Odyssey Podcast, Tara and Karen dive into strength and resilience, discussing their subtle yet significant differences and how they...
In this episode, Tara and Karen invite you to rethink the concept of domestication and redefine it by challenging gender roles and societal norms...
