Join us as we kick off a mini-series on social wellness in celebration of Social Wellness Month! Tara and Karen provide valuable insights on social wellness, including establishing and maintaining supportive relationships, effective communication, and community engagement. We discuss the Surgeon General's 2023 advisory on loneliness and isolation and highlight a startling statistic on the harmful effect a lack of social connections can have. Discover the importance of social connections, how they impact mental health, and strategies for fostering them, including prioritizing quality time and seeking support when needed.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this episode, Tara and Karen explore compassion's transformative impact on individual lives and society. They explore the science behind compassion, differentiating it from...
Join Tara and Karen as they illuminate sleep's often-overlooked but essential role in our holistic well-being. As we celebrate Better Sleep Month, they explore...
Join Tara and Karen in this episode as they embark on a healing journey from pain to peace. They discuss the universal experiences of...
