Join us as we kick off a mini-series on social wellness in celebration of Social Wellness Month! Tara and Karen provide valuable insights on social wellness, including establishing and maintaining supportive relationships, effective communication, and community engagement. We discuss the Surgeon General's 2023 advisory on loneliness and isolation and highlight a startling statistic on the harmful effect a lack of social connections can have. Discover the importance of social connections, how they impact mental health, and strategies for fostering them, including prioritizing quality time and seeking support when needed.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this early episode of Your Odyssey Podcast, Tara and Karen explore what self-love really means and what it truly requires. Not as a...
In this episode, you will discover why listening is crucial to any conversation and how it can help create meaningful connections and positive change....
In this powerful episode, hosts Tara and Karen dive deep into the significance of the International Day of Action for Women's Health, examining its...
