Join us as we kick off a mini-series on social wellness in celebration of Social Wellness Month! Tara and Karen provide valuable insights on social wellness, including establishing and maintaining supportive relationships, effective communication, and community engagement. We discuss the Surgeon General's 2023 advisory on loneliness and isolation and highlight a startling statistic on the harmful effect a lack of social connections can have. Discover the importance of social connections, how they impact mental health, and strategies for fostering them, including prioritizing quality time and seeking support when needed.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
Join Tara and Karen as they explore the impact of emotional reactivity on our daily lives. Ever felt overwhelmed by your reactions to challenges?...
Tara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices...
In this episode of Your Odyssey Podcast, Tara and Karen explore what it really means to live in the overflow — not by pushing...
