Episode Transcript
[00:00:03] Speaker A: Welcome to youo Odyssey Podcast where your guides, Tara and Karen invite you on a transformative journey toward wholeness and personal growth.
Each week we'll discuss topics related to the human experience and offer insights to help you along the way.
Please note this podcast should not replace medical care or advice.
We are not licensed healthcare professionals or mental health therapists.
If you enjoyed today's episode, subscribe so you don't miss out on our future discussions.
So explorers, let's dive into today's episode.
[00:00:53] Speaker B: Hey explorers, it's Tara. Karen and I are so glad that you pressed play today. This month we are exploring self trust and our own inner knowing. We are not saying like we need more certainty or all the right answers, but I feel like for so many of us, we have spent years looking outside of ourselves for permission, direction, reassurance and all of those things. And we want to lean into what we know and to be true for each and every one of us.
[00:01:23] Speaker C: Validation, love, security. All the things outside of ourselves, right?
[00:01:27] Speaker B: Yes.
Have you noticed, Karen, explore how easy it is for us to trust everyone else. We trust Google, we trust the Airbnb reviews from Strangers. We will ask 50 loving friends before we make a final decision. We listen to the Authors and Experts podcast, even this one. And doing that, outsourcing all of our knowledge and decision making.
A lot of us have stopped asking a very important person like what we should do or what is true for us and that person is ourselves. We stopped, like we stopped becoming the first person we go to for answers.
[00:02:09] Speaker C: Right. And really, you know, I say this all the time, but everything we need, everything you need, everything I need, we have within.
And really a hand on your heart, asking the question and closing your eyes and allowing yourself to sort of discern and to emote or to speak about it. Speak the answer, speak your truth is like the surefire way to get to it.
And so often, yeah, we use that as sort of like a last ditch resort after all hell has broken loose
[00:02:39] Speaker B: when there is no one else left to ask. And so I feel like the question isn't really can we trust ourselves again? Before we even get to that point, we should probably be asking when did we stop trusting ourselves? Let's start there. Start at the root, in the beginning, in the origin. Because until then we're just doing band aids over the self trust, right?
[00:02:57] Speaker A: Right.
[00:02:58] Speaker C: Having that reflection time, asking that question, when did I stop trusting myself? When did I stop listening to like what my life is for me, like how I want to see it unfold, how I am creating How I'm adding to the world.
Obviously it's going to be different for every one of us. But it's an interesting question for us to just ask ourselves right here and now.
[00:03:18] Speaker B: Ms. Tara, this lack of asking ourselves first, it's not because we're not capable of doing this, but it is really about that disconnection from your inner voice. We live in this age where there is just a ton of information, information overload. Information is available everywhere, it's on your smartphone. But with all of this information, we still feel very disconnected or even more disconnected from wisdom than we ever have before.
[00:03:49] Speaker C: Like see, the information doesn't replace the wisdom. Right? The information supports the wisdom and the intuition. We must go inside first to see how we feel about something and to see what our next right step is or our next course of action is. And then we can get all the information we want to support that. The support.
[00:04:08] Speaker B: The information is the support. And we spent spend so much time wanting to make the right decision or making sure that the decision that we make, that everyone is mostly on board with it or that it's not the wrong decision because we don't really want to make a mistake. And we displace our inner knowing and wisdom and just outsource our authority in decision making or moving forward or whatever it is. Because at the end of the day, because of all of the information, all of the noise, all of the external things, trusting yourself feels riskier than just trusting everybody else because. And then that also kind of detaches you from the decision. You're like, well if it goes sideways, it wasn't like I'm just doing what Dr. Google said, like I want to
[00:04:54] Speaker C: drop a few pearls. One is there is no right or wrong. I'm leaning into my mic to say that because I want to really make sure you get that there is no right or wrong. It's just a choice.
A decision.
You can always pivot later.
But listen to your heart, make the choice and take action. Okay, that's the first thing I want to say. There's more, there's more coming. But that's an important one.
[00:05:19] Speaker B: Where do you or do you see people pleasing, like making sure everyone likes or approves of the decision? How have you seen that show up in personal or other?
[00:05:31] Speaker C: Yeah, I think for the majority of us, and I will absolutely speak for myself, it begins when you start noticing how your behavior is affecting probably first your parents or the people who are in charge of your well being and staying alive.
So we notice when something we do gets A little glance of disapproval or when we get a metaphorical slap on the wrist or like some kind of punishment. That's not how we do things. And that we is a really big looming two letter word. You're like, oh, we, this tribe, okay, this is how we behave. If I want to receive love and keep being fed and be safe, then this is how we do things.
And I think that disconnect starts for most of us at that point just really on a subconscious level. As children we take things, all manner of things in including energy and we can perceive things, really subtle distinctions. So I think we take that on and then we start to realize that what we feel and want at that period is not as important as what the we feels and wants. That can really lead to a slippery, slippery slope. I know that it did for me. I just continued on that path of like, okay, what does everybody else want? Also, how do I keep myself safe? Oh, it's by keeping everyone else safe, making sure they're okay and then I'm safe. But that was literally ass backwards. It would only start with me. And oftentimes we don't realize that. You know, if we're lucky enough to realize it even like in our 20s, we're like, oh, wait a minute, I'm separate, I'm an individual and I may have different preferences and needs. I likely do. And those are okay.
[00:07:18] Speaker B: Yeah.
So for me, what I heard, the takeaway and that is like we aren't born distrusting ourselves. It's a learned reaction to how we grow up. I've heard a lot of people say how your childhood doesn't have that much of an impact on you as an adult. But baby, if you don't get something, some of that foundational stuff or the messages are dig it out, problematic, it will absolutely show up in your adult life. Because I, I know the, the story culturally, like as children we're told, you know, to stop crying at least growing up, like, you know, because we got to be seen and not heard or you see someone being rewarded and I'm using air quotes for being easy or pleasing for everyone else, like, oh my goodness, you did a good job because you're so easy. Or you don't need as much as insert X person here. When we hear those messages and those messages get reinforced, like we just stop checking in with ourselves all together and be like, well, obviously the tribe, the people, the culture knows better than I do because everyone, the collective we is doing it this way. Then there's something and needs me to be xyz.
[00:08:29] Speaker C: Right. And so I. Okay, so then I will do that.
Absolutely, yes.
[00:08:33] Speaker B: Yeah.
[00:08:34] Speaker C: And it's unconscious programming. I'm not saying that people don't intellectually understand, you know, oh, stuff that happened in childhood may have profoundly affected my life or maybe it didn't or whatever.
That stuff runs deep. That stuff is like playing low on the unconscious level. You're probably. Most of us don't even discern it until we really start digging in and taking a good look at it.
[00:08:59] Speaker B: And that, like, when we start. When we take that look, when we start doing that, is it a dissection? Is that what it is? We're doing a biology. I don't know, whatever. So you start, like, forensic analysis, if you will.
[00:09:10] Speaker C: A little archaeological dig.
[00:09:12] Speaker B: A little dig.
When you start digging, pick up the shovel if you want to. It's not for the week.
When you start, like, doing that self reflection, that deep dive into who you are and how you came to be. At a certain point in that process, you stop asking, what's wrong with me. The question really does become one that came. Karen and I have said before, what happened to me? How did I get here? And it takes away some of the indictment, the condemnation against who you are. And it's like, oh, you know, everyone around me was just doing the best they can or what they knew. So it's not like, oh, everyone has done me grave harm, and now it's my job to fix everything. Every. Like, no, worry about yourself. Like, worry about you right when. This moment. Yeah.
Worry about you in this moment and what you need and how you. You can really do an analysis about, like, does this thing serve me or does it not? Is this what I want to do? Is this who I actually am? Or is it something that has been conditioned, a conditioned response for me? Yeah.
[00:10:16] Speaker C: It's so interesting because we both have read that book, and it's beautiful what happened to you. But as you were saying that title, I was thinking, oh, wow, that's an interesting tweak that I'm feeling, which is, I believe, what Dr. Lipton is saying in that and Oprah, is, what have you experienced? Like, what have you experienced that you internalize that taught you this lesson versus this lesson, Right. This lesson, like, outside of you versus how you truly are or want to be? Like, what are the things that you experienced that sort of took you from yourself and brought you into this concept that outside external experiences and people and environments matter more than what you think and feel?
[00:11:01] Speaker B: Yes.
[00:11:02] Speaker C: So, and it's. It's not like you're looking at it with judgment of yourself or the people around you. You're just noticing, observing it, becoming aware and becoming curious, wondering how, how would that have like sort of affected my trajectory? How have I internalized those messages as an adult and how can I begin to unroot them and get back to like the authentic and beautiful truth of me?
[00:11:27] Speaker B: And then there's also this interesting connection between trusting yourself, believing your inner knowing and self doubt. So again, we are not born distrusting ourselves. It's something that we pick up in the course of growing up and going through adulthood. But I want to pull out that piece about self doubt. Self doubt is often adaptation and not this is a defining character trait or flaw for you.
[00:11:56] Speaker C: Oh, I love that.
I love that. Say more please.
I love that so much. Wow, that was great. A great way to say that There
[00:12:05] Speaker B: is this link between the outsourcing of our knowledge and our trust, like the disconnection from wisdom that sometimes if we make a decision or make a choice and it doesn't go the way that we imagine that it would go, then that feeds into, well, next time I make it, if it's not going to go the way that I want it to, then why am I doing this? Then obviously everyone else knows better than I do how this should go.
[00:12:28] Speaker C: Which just there's the connection right there. There it is.
[00:12:30] Speaker B: We're on the loop. So it's interesting to think about when you sit down and really do that analysis of like, what are all these experiences that led me to behave in this way, to outsource all of my wisdom, knowledge, knowing, trust and truth to other people? And you're, oh, I've made these, these decisions and choices before. And a little bit of the control peeps in and I'm like, oh, that didn't go the way that I planned it. So we just keep outsourcing.
[00:12:58] Speaker C: Point number two on the mic is that you can make decisions and choices and they may very well be in your best interest if they don't go the way that you imagined or planned.
[00:13:10] Speaker B: I'm just saying I'm leaving all that space right there in between because. Yep.
[00:13:15] Speaker C: And I think that's an important thing to note because the self doubt that creeps in is slippery. It's insidious. Right. It can creep in really sort of undetected almost, except for it's not undetected. And we're like, huh, I guess I don't know as much as I thought I did. Well, congratulations and good because you are here to learn and grow. And if you knew everything there was to know and you weren't making any mistakes, why are you here? Just go back to wherever you came from. Like, yeah, Earth School is Earth School for a reason, you know?
[00:13:49] Speaker B: All right, let's pivot. Is this a pivot? It's a progression. We talked a little bit about trust and self doubt. Let's talk about self trust and confidence. Because when we make, like, I think, doubt and confidence, Doubt, trust and confidence, they all go together.
[00:14:06] Speaker C: Yep. They all sleep in the same room anyway.
[00:14:09] Speaker B: What are we talking about? Like, they're all holding hands. That was another visual that we use for something else. But probably love and joy.
[00:14:15] Speaker C: But anyway, yeah, they're all holding hands and they don't even look each other in the eye, though sometimes I think,
[00:14:22] Speaker B: and I think so often, confidence is this voice, this voice that says, I know this will work.
I know it. Like, I know it's going to work. And then I feel like when we have that firm assuredness, I know this will work. And it doesn't work. That's when we go off.
[00:14:40] Speaker C: It gives us sea legs, right? Gives us wobbly knees. We're like, wait a minute, I thought
[00:14:45] Speaker B: I knew, but there's like, self trust. I think at least for me, self trust matters more than the confidence piece, because I will. I can pretend to be confident all the time, but, like, if I don't believe it, then it doesn't really matter. But I feel like the truer statement for me in terms of self trust is like, even if what you just said, Karen, even if this doesn't work, I know how to handle myself, to take care of myself afterwards, like, moving forward. So, yeah, I believe this will work. I am hopeful that this will work. But even if it doesn't, I'm going to be good. Like, I can pivot and move from that place. And it opens you up to the possibilities. And not as rigid. Like, it has to go this way. Like, B absolutely has to follow A. Otherwise the Alphabet is all jacked up.
Maybe the letters are still the letters, right?
[00:15:34] Speaker C: It doesn't matter what order and confidence comes from that perseverance and that diligence and that that's what the confidence is connected to. Self trust is that first, right? That first, like, knowing that pivotal thing, once you take the action and then it's out sort of into the energy of the world. Like, it may go X, Y or Z and it's okay.
And if we had a plan for it, great. It doesn't mean that the end goal and the vision is not happening that it's not our target. It just means that maybe we're going to be going around this way instead of this way, you know? Yeah.
[00:16:11] Speaker B: Self trust is the root and confidence is the fruit. We are planting that seed of self trust and the confidence will naturally flow from that, because confidence grows when we've collected enough evidence that you'll show up for yourself, even if you don't know which route you're going to take, how you're going to get there. But you're not waiting for the fruit before you move. You're doing everything that you need to do for yourself to get there. And you're like, oh, well, I'm open, and it's fine. And it's going to be fine either way that it goes.
That expansiveness like, that expansiveness just makes us limitless, which is like a weird thing to say. But when you do that, you're not waiting to believe in yourself. You're just doing it. You're just moving and trusting that everything will work out the way that it's supposed.
[00:16:57] Speaker C: Okay, Here comes point 3.
Confidence in yourself or the actions you're taking is not the same as certainty.
It's not the same as saying, this is absolutely certain. You're just confident in the idea and the knowing that you have and you take action.
It may or may not pan out how you want, when you want, where you want, but it's the action that you're taking confidently from that point of self trust that will, as you say, Tara, will lead you where you are meant to be, where you're meant to go. And there's an element of trust in something out, you know, a force of nature outside of yourself that's not you. That is really helpful.
[00:17:47] Speaker B: Yeah. What you just said about certainty and confidence like that just reminded, like, I have had to learn to make peace with uncertainty in so many different areas.
[00:17:57] Speaker C: Yep.
Yep.
We are so uncomfortable with uncertainty that we decide to force certainty. And it's not right.
[00:18:07] Speaker B: How nature works at all. How it works and that level of control. And you know that B will always follow A. Like, that is more stressful than just being like, there are 26 letters in this alpha that, That I use and whatever. Like, I'm going to recognize that letter and know, like, oh, that's the way to go. Yeah. Okay, there's an E here. That's fun. Let's see. Like, I wonder why that.
[00:18:31] Speaker C: Let's follow that.
[00:18:32] Speaker B: Okay, let's see. All right, that's what we're doing next. But like, it takes some of the pressure off, not all of it, because there is still that underlying. But wait a minute.
Is this. Could I maybe.
[00:18:43] Speaker C: Yeah, that voice right there. It's always going to be there, but
[00:18:46] Speaker B: there is something very peaceful about releasing the control over the situation, the relationship, the circumstance. Dance and be like, I'm gonna do everything that I can, everything that is within my power to do, be who I'm supposed to be in this situation, and let someone that is not me figure out the rest. I don't need all those details.
[00:19:07] Speaker C: Yeah. And that is precisely. So I'm reading power versus force. And that is precisely the idea that we are powerful. And that when we are in the space of feeling like we have to or want to force something, we're sort of barking up the wrong tree. Right. That's when we sort of take a step back.
[00:19:25] Speaker D: Yeah.
[00:19:26] Speaker C: I think what I consider very childlike curiosity and a playful wonder of like, oh, I wonder why that happened. And I wonder where this might lead if I take this step, you know, and not being so. I mean, I am talking to myself when I say this, but not being so goddamn serious about the life and the adulting all the time.
Yeah. Like, oh, my God, can we just cut ourselves a break and just try to enjoy this amazing, miraculous journey that we have in this human body that is an unbelievable machine? Can we just stop for a moment and just appreciate that?
That's where wonder comes in, man. I'm just blown away every day. I mean, myself, my kids, anybody. I say, I'm like, do you know how the impossibility of you actually being here, like, the impossibility biology that had to be present. Like, it's wild. So remember that. Remember your unique fabulousness and brilliance of, like, you get to be in this body for this journey. And let's have some fun.
[00:20:29] Speaker B: Let's have some fun. Okay, so it may sound like Karen and I are describing self trust and leaning into your inner knowing as this cure all and giant magic pill that will make everything super better. And it has to be big. And if it's not big, then you're not doing it right. But I know that self trust starts in the small decisions. For me, it's taking a class, going back to school, starting therapy, y'. All, that if you.
I gotta say this gently, but I
[00:21:05] Speaker C: hope everybody can see your face when you're. When you're back putting this up. You know, just setting it up.
[00:21:11] Speaker B: Setting it up, but firmly, if you got a lot of stuff, a lot of bags and things in Dirty, dirty dishes. It ain't laundry on a dirty dish.
And you need a little bit of help. Make that appointment. Please make that appointment for the sake of everyone else around you, right?
[00:21:30] Speaker C: Get that support.
[00:21:31] Speaker B: Because you've been white knuckling this on your own for a very long time, baby. It's not working.
Okay, that's it. That's all.
[00:21:39] Speaker C: Just go to therapy and it's okay to ask for help.
[00:21:41] Speaker B: Please go to therapy.
[00:21:42] Speaker C: That took me a long time to find out. You could ask her. You don't have to have it all figured out.
[00:21:47] Speaker B: Please.
[00:21:47] Speaker C: Fascinating.
[00:21:48] Speaker B: And when you talk to the people that have the certifications and clinical backing for that, they will help you. That's literally their job.
[00:21:59] Speaker C: Will help unpack the bags and clean.
[00:22:01] Speaker B: They will help you clean. They will help you clean it up. And then you'll be like, well, that plate got a little whatever on it. And that's just how that plate look now.
[00:22:08] Speaker C: Okay, we back to the cooking reference and the dishes. I love it. That's hilarious.
[00:22:14] Speaker B: Cooked a lot this week. All right, so how does this look practically? What does this mean for you? How can you small step unpack, clean up the kitchen, do the laundry, whatever it is that you calling it, go to therapy.
What it would look like for you this week to pause and ask yourself those questions. What do I need?
What am I saying? Sensing. And what would it look like to honor myself in this decision?
[00:22:41] Speaker C: Yeah, and it could be, start with the small stuff. As you said, it's less overwhelming if you start with just be like, I'm going to trust that I want to take a walk right now instead of sitting down and writing this email that I need to write. But I will write later with a clear head if I take the walk.
Take the walk.
Small thing, but man, you'll find out.
[00:23:05] Speaker B: Yeah, the biggest, like, if you're tired, go, go rest.
Go, go rest. Go take the nap. If you need to take a nap or if you're overwhelmed, ask for help.
[00:23:14] Speaker C: Yes, please, and thank you.
Take care of yourself. I'm telling you, so many years I ignored all those little messages, all those little nudges. I just ignored it and I just kept ignoring and I just kept disconnecting. I just kept detaching and then boom.
You know, universe like hits you right in the face after a while. It's like I said, slow down.
[00:23:36] Speaker B: I said, I said, I said what? I said, oh, my gosh. When you said ignoring yourself, ignoring those nudges, like every single time that we ignore ourselves, we weaken that self trust. But when we learn to reinforce and respond to what we need, that's when we strengthen it. That's when we show up as our best.
At your best, you are love. When we show up and appreciate and embody what it means to do life. Walking through this, we just call it Earth School. Walking through Earth School.
[00:24:08] Speaker C: That's what my mentor called it. Yeah.
[00:24:10] Speaker B: Earth School. Like, yeah. So just continue to be a student in Earth School and learn yourself. Learn what you need. Learn to trust yourself in those small, everyday self trust decisions. Because every single time that you do that, you are casting the most important vote for the most important relationship in your life. And that's the relationship that you have with yourself. So please, by all means, whatever it takes, whatever you need to do to rebuild that relationship, start small. Do it, do it, do it. Just do it.
[00:24:44] Speaker C: And please replay the last three minutes of this podcast and listen to that.
Listen to what Tara just preached right there. Yeah. So good.
So good.
[00:24:54] Speaker D: Yeah.
[00:24:54] Speaker B: I've moved through my three movements. I don't even know like, this is overture complete. This feels. I feel like this feels complete to me.
[00:25:02] Speaker C: Yeah.
[00:25:02] Speaker B: Let's move it to Dakota. Let's move it to the coda.
[00:25:06] Speaker C: Look at you at the musical lingo.
[00:25:08] Speaker B: Yes, I know how it go.
Speaking of instruments and music and moving to Dakota, this week's song. This. This person has a way of writing and composing songs that feel like the deepest conversations with your soul.
He reminds us that finding our way isn't always about discovering a new destination. Sometimes it's about remembering what has been quietly guiding us all along.
This song is north by Sleeping at last.
[00:25:47] Speaker A: Check out this week's song on the yo Podcast playlist on Spotify.
[00:25:55] Speaker B: Mr. Ryan O' Neal spoke to your soul. I gave you the. I told you it was going to happen. I said listen, explore. If you take four minutes out of your day to go listen to that song, I will not regret it.
[00:26:13] Speaker C: I can promise you that.
[00:26:15] Speaker B: Oh, my God.
[00:26:17] Speaker C: Oh, my Lord.
[00:26:18] Speaker B: Open hearts these open doors Open wide open wide open. Okay, I just. I know I've got goosebumps just reciting the lines. Please, please, please, please, please take the four minutes and please go listen to the song.
[00:26:30] Speaker C: Listen to that song.
[00:26:31] Speaker B: It is linked in the show notes.
We spend so much of our lives looking for the map and the direction that we need to go in, forgetting that we have been given the compass already. Like we looking at it.
[00:26:46] Speaker C: We are the map.
[00:26:47] Speaker B: Like we like we like we out there. Like, hey, I like that map. No, baby, it's you it's you.
You. Okay. But, yeah, click link and listen to the song and then come back and join us for the question of the day. All right.
[00:27:01] Speaker C: Yeah. Okay. I think it's really important, especially that one.
[00:27:05] Speaker B: Yes. On that. Karen and I are going to do our best to transition to today's question, the question of the day.
[00:27:12] Speaker C: Good luck.
[00:27:13] Speaker B: Yeah.
[00:27:14] Speaker C: I'm, like, in the stratosphere.
[00:27:18] Speaker B: So the question of the day. When was the last time you trusted yourself, and how did it change? What happened next?
[00:27:28] Speaker C: This morning, that is. Yeah.
This morning for sure. As sort of an outcome of, like, saying yes two months ago to this creative project, this musical. I, like, sat with it this morning, and I was like, holy smokes.
Yeah. Okay. Okay, we're. Buckle up. It's been great.
[00:27:49] Speaker B: Let's see this morning. But even more tangible for me, this summer is, like, the first summer since I started leading groups that I've actually participated in a group. One of the groups is this group called Relaxed.
And I didn't know signing up that when this started that this would be exactly what I needed in this season. It's kind of like the culmination of a year where I had all of these. All these things that we were gonna do. And, like, one by one, they started falling away, which has been amazing. It's like, ooh, there's spaciousness. However this shakes out, it's not happening now. But when and if it does happen, I'll be ready for it. But using this year as a year to actually relax, to not be so packed and busy with all the things of keeping the main thing. The main thing and focusing on my relationship with myself, which will impact all of the other relationships and just being open to growth in a way that doesn't look the way that I think it would or the way that I would have planned it for myself. It's like, oh, all of the experience we have to do, all of the things that it has to all. And no.
Sit down, girl. Just sit down for a second. Rest for a second. Because once we pick this back up, watch out. You're gonna look back on this time in this year and be so completely, like, grateful that you had the space and the time for the things to fall away.
[00:29:18] Speaker C: I want to just validate and affirm that. That you're in this season. You're practicing the balance. Right. You're practice leaning back so that when it's time to lean in, you also remember how to lean back.
[00:29:29] Speaker B: Yes, absolutely.
[00:29:31] Speaker C: So you don't hurt your spine. You know what? I'm saying you can lean.
[00:29:34] Speaker B: Yes.
[00:29:34] Speaker C: You gotta lean back. You gotta lean in. You gotta lean back.
That's good, cuz. You know how to lean in. I mean, Lord knows.
[00:29:40] Speaker B: Listen, I lean in with the best of you. Like, lean in. Like she lean in and she will
[00:29:45] Speaker C: lean in and get that shit done.
[00:29:46] Speaker B: Like, is she. You know what, it's like Michael Jackson in the video. Like, it lean. Like, is she gonna follow?
[00:29:51] Speaker C: Is she all right? No, she gonna.
[00:29:53] Speaker B: She's all right. She's come back up. But no, like, this is definitely teaching me to lean back. And it's great.
[00:29:58] Speaker C: Beautiful.
[00:29:58] Speaker B: So, yeah, that's awesome. All right, I have a quote from someone we've not quoted before. So this.
[00:30:07] Speaker C: Oh, yay.
[00:30:08] Speaker B: This quote is from Dr. Benjamin Spock, American pediatrician.
[00:30:13] Speaker C: Oh, yeah.
[00:30:14] Speaker B: He said, trust yourself.
You know more than you think you do.
[00:30:20] Speaker C: Yeah. Dr. Spock, there is nothing left to say after that. That is literally what we have been trying to say this whole episode.
Yes.
[00:30:28] Speaker B: Once in it, summing it up. Thank you, Dr. Spock.
[00:30:31] Speaker C: You know more than you think you do. You trust me? Love it. Oh my God, what a beautiful episode.
[00:30:36] Speaker B: Yes.
[00:30:37] Speaker C: So everybody listening has been feeling the feels like we've been feeling.
[00:30:40] Speaker B: Listen. If not when you listen to Dag on North, by sleeping at last you will. And then you like, go back and listen to the beginning part and then listen all the way through and be like, oh, here we are. All right, I get it.
[00:30:51] Speaker C: I see how they got there.
[00:30:53] Speaker B: It's all connected. All right. But until next time, explore. May you spend a little less energy searching for certainty and a little more time listening to the quiet wisdom already within you.
[00:31:05] Speaker C: You have everything you need within you. Trust that. Trust yourself. Trust life. Trust love. And until next time, take good care.
[00:31:17] Speaker D: Thank you to Queenies in downtown Durham for the use of their community podcast studio and for welcoming us so warmly each week.
We'd like to give a shout out to Coco Cinnamon, the birthplace of 1023 Media and the yo podcast. Please support your local women owned minority owned coffee shop in downtown Durham.
Brought to you by Durham based 1023 Media, a heart centered woman owned multimedia company.
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