In this episode, Tara and Karen guide listeners through the fascinating world of habit formation. They discuss the crucial components of the habit loop—cue, routine, and reward—based on Charles Duhigg's The Power of Habit. Exploring the science behind habits and neuroplasticity reveals how we can rewire our brains to establish new, positive behaviors. This episode also highlights keystone habits that can initiate a ripple effect of positive changes and offers actionable steps to build new habits while overcoming common obstacles to breaking negative ones. Tune in to receive insights that may transform your daily routines and, ultimately, your life.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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