As we approach the end of the year, Tara and Karen revisit the theme of joy. Join them as they explore the science behind joy, its role in resilience, and the powerful emotional duality it embodies. They'll guide you through creating a personal joy inventory, helping you identify the moments, people, and experiences that brought you happiness. Plus, they discuss how to set joyful intentions for the upcoming year—shifting from traditional resolutions to nurturing a mindset centered around happiness and positivity. Tune in and discover ways to reconnect with the joy within you!
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
In this inspiring episode, Tara and Karen tackle the universal yet deeply personal experience of fear. We’ve all felt that unsettling knot in our...
Join Tara and Karen as they illuminate sleep's often-overlooked but essential role in our holistic well-being. As we celebrate Better Sleep Month, they explore...
Inspired by a memorable line from the musical comedy Mrs. Doubtfire, this week's episode invites you on a joyous journey. It's a journey of...
