As we approach the end of the year, Tara and Karen revisit the theme of joy. Join them as they explore the science behind joy, its role in resilience, and the powerful emotional duality it embodies. They'll guide you through creating a personal joy inventory, helping you identify the moments, people, and experiences that brought you happiness. Plus, they discuss how to set joyful intentions for the upcoming year—shifting from traditional resolutions to nurturing a mindset centered around happiness and positivity. Tune in and discover ways to reconnect with the joy within you!
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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We’ve been taught that rest is a reward.Something we have to earn.Something we squeeze in—after the to-do list is done, after everyone else’s needs...
In this reflective episode, Tara and Karen invite you to embark on a heartfelt exploration of mental health, breaking down common misconceptions surrounding this...
