This episode, released on International Panic Day, explores the origins and significance of the day, emphasizing its role in promoting mental health awareness. Tara and Karen discuss the physiological and psychological aspects of panic and anxiety disorders, share personal experiences, and challenge common misconceptions. Additionally, they provide insights into effective coping strategies such as cognitive behavioral therapy (CBT), relaxation techniques, and the importance of seeking professional help. This episode aims to empower the audience to break the stigma surrounding mental health issues by promoting compassion, encouraging access to resources, and advocating for open discussions within communities.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Playlists:
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